12:30pm - 2:00pm on Monday
@ Weir Park
WEEK THEME: Transitioning
SKILL: Form - moving into the zone of the ball, stabilizing the racquet head, and maintaining your posture/core.
PLAYABILITY: Recovery & - learning how to recover after a volley, while transitioning.
MINDSET: Persistence - staying the course, being willing to go through the reality of being passed, while pressing forward.
Should be perfect around that time. Rain starts later Monday night.
Show up about 5 minutes early. Get a head start on stretching and light jogging. If there is a court available, hit with someone. Remember, focus on volleying with someone (to increase your eyesight and ball feel).