4:30pm - 6:30pm on Friday
WEEK THEME: Rally Management
SKILL: Form - Learn when to abbreviate your take back. Upper-case & Lower-case swing scales. This will feature a strong emphasis on preparation and finishing.
PLAYABILITY: Consistency - Create a definition and illustration of what ball rallying looks like through the lens of point-play realities and balancing with desired intent.
MINDSET: Commitment - While staying relaxed stay the course, be willing to go through the reality of making an error while thinking forward.
Should be good at that time. Rain starts on Saturday.
Show up about 5 minutes early. Get a head start on stretching and light jogging. If there is a court available, hit with someone. Remember, focus on volleying with someone (to increase your eyesight and ball feel).